Wow! I did two days of callanetics in a row and boy do my muscles ache now! Hopefully my legs will have enough strength to hold me up in the shower! So in total I'm at six hours of callanetics tomorrow morning I'll take measurements to see if I've got any changes... The only real physical changes I've really noticed so far is that my arms are looking more toned and my waist is looking pulled in and the rear is looking more lifted...
I remember one time where my best friends mom made a comment after I lost a lot of weight after being in a major car accident when I was 16. She made a comment about how no matter how hard you workout... the butt will never be lifted and firm... haha wont it be a laugh when mine is a nice tight peach!
I'm really looking forward to the end of summer where I'm just going to look awesome in a bathing suit!

Tomorrow I shall update on how my body feels doing callanetics two days in a row... I hope I wont regret doing it... but we'll see how I feel. I may have to stick with the good intentions for everyday but only end up doing it every other day.

callanetics and bollingerband plays.

Neither subject has anything to do with the other but thats what I'm going to blog about today...

Well so far I haven't managed to do callanetics everyday, but I have managed to do callanetics every other day! which of course is a vast improvement over maybe twice a week. I'm feeling pulled in so much more in my stomach and my waist is down a half inch woo hoo! of course I knew this is where I'd lose inches first cause like they say last lb on is first lb off... which makes the saddlebags next? at least I hope... also I've gained a half inch in my arms which means more muscle cause I have fairly skinny arms and I know its not fat gain. I think I'm also noticing a lift in my rear. It doesn't seem to be resting on the back of my legs as much... Hopefully its not my imagination!
Today while listening to Trading with Cappy's trading room (subscription with Incometrader.com) he lectured about bollinger band plays. I thought i'd share with the general public a few of the tips he shared.

• a 10 minute chart is best for these types of plays
• on bullish days go long when the candle bounces off of the bottom bollinger band
• on bearish days go short when the candle bounced off of the top bollinger band
• watch for a direction change at the midline
• its not recommended to take the plays in both bullish and bearish directions during the day
• the trend is your friend
• this play is successful on most trading days of the years with the exception of abnormally high volatility days.

Also a good source for information on bollinger bands is bollingerbands.com